Today as I was in the car at work I noticed how beautiful the trees turning color for fall were and the sky with it's wispy clouds. I had things on my mind sure but it was a nice easy day at work so I felt at ease most of the day. As I was driving home I was taken in by the sunset, what a sight! Still my favorite time of day. When I got home I spent an hour on this painting and even though it's not how I pictured it in my head it was fun to do. I would say that I definitely feel a difference so far in my stress level since starting this. However I have not noticed a difference in falling asleep it remains difficult for me.
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